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Grilled Flounder with Miso Green Pepper Butter

Serves 4 Cook Time 20 mins Prep Time 15 mins

Method

Ask your fishmonger to scale and gut your whole fish.

Heat your oven to 160ºC.

Miso Peppercorn Butter Sauce

In a small pan, combine miso, green peppercorns, and butter over a moderate heat until butter is melted. Keep the mixture warm over a low heat.

Bake

Line a tray with baking paper. Place your fish on the tray and bake in the oven for 10-20 minutes until cooked. Exact time will depend on the size of your fish.

Optionally, blister the fish skin under the grill, keeping a close eye on it. Once cooked, place the fish on a warmed plate. Pour lemon juice and miso peppercorn sauce over the fish.

Ingredients

1 whole flounder (ling or flat head are also good options)

1 lemon, juiced

100g salted good quality butter

2 tablespoons white miso

2 tablespoons pickled green peppercorns

Where to buy

The Fish Man

Constitution Dock Fresh Fish

Mures Tasmania

Wilson’s Seafoods Factory Outlet

Tasmanian Gourmet Seafoods

Mures Fishing – outlet

Ashmores Southern Fish Markets

The Horny Cray

Lobster Shack Tasmania

Kyeema Seafoods

Stanley Seafood Sales

Peter and Una Seafoods

Recipe Author

Sabina Newton

Private chef and contestant on season 13 of MasterChef Australia.


Serve with salad and baked potatoes for a delicious meal.

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    Recipe can be found on our website at https://gottalovetassieseafood.com.au/

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

    Recipe and image courtesy of Tassal.

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    Recipe can be found on our website at https://gottalovetassieseafood.com.au/

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

  • Welcome to all the Victorian school holiday visitors in Bicheno this week. We’ve got the lobster rolls ready for you. #schoolholidays #lobstershacktasmania #lobsterrolls #gottalovetassieseafood #eastcoasttasmania #discovertasmania

  • This Sea Urchin Spaghetti recipe shown on "The Chef's Garden" featuring @chefmassimomele is now available on our website!

    View this recipe, along with many other recipes featuring Tasmania's seafood at https://gottalovetassieseafood.com.au/

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

  • 🥯Whether it's breakfast, lunch or dinner, this Smoked Salmon Bagel recipe can be the winner!🥳

    Check out this quick and easy recipe from Tassal on our website https://gottalovetassieseafood.com.au/

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

    Recipe and image courtesy of @tassalseafood.

  • 🦪🍋 So fresh 🦞❤️ #gottalovetassieseafood #tasmanianoysters #tassieoysters

  • The Spinach & Herb Roulade featuring Cold Smoked Ocean Trout from the Tasmanian pristine waters, accompanied by Crème Fraiche and delicate Salmon Pearls sponsored by @salmontasmania , presented a symphony of exquisite flavors at the 2023 Tasmanian Seafood Awards!

    #GottaLoveTassieSeafood

  • These plump, fresh oysters has been sponsored by @tasmanianoysterco at our 2023 Tasmanian Seafood Awards.
    They have been delicately nestled in a bed of vibrant sautéed spinach, to perfection with garlic and aromatic herbs. As you savor each bite, let your taste buds dance with delight at the interplay of these flavours!

    If you're after some fresh Tassie oysters this Christmas, make sure you get your orders in now!
    www.tasmanianoysterco.com.au

    Which was your favourite seafood canape dish at the 2023 Tasmanian Seafood awards?

    - 😍½ shell Tasmanian Scallop, cauliflower puree, jamon crumble, micro herbs
    - ❤️Oysters Florentine
    - 🤤Spinach and herb roulade, cold smoked Ocean Trout, crème fraiche, salmon pearls

    #GottaLoveTassieSeafood
    #stayafloat

  • 🦪 🏆Our first entry is in for the Australian Oyster Shucking Championships! 🏆🦪

    On Saturday, Tasmanian shucker Zoe Jacobson secured her third state title at tasseafood annual shucking competition, opening 12 Coffin Bay Oysters in just 1:06 minutes! Not only was she fast, but her presentation was flawless with no penalties from the judges.

    Zoe (livingtheshuckingdream) is no stranger to the big stage, and we can’t wait to welcome her back to Narooma in May. Here, she’ll take on NSW’s native Rock Oyster, known for being trickier to open than the Pacific Oysters she’s used to.

    Fast, clean shucking is an essential skill for oyster farmers, and the Australian Oyster Shucking Championships bring together the best shuckers from across the South Coast and Australia. It’s a thrilling showcase of speed, skill, and camaraderie - and it's one of the biggest highlights of Saturday’s festival program.

    The overall champion will not only take home the Narooma Oyster Festival Perpetual Trophy and the John Susman Medal, but they’ll also earn the chance to represent Australia at the World Oyster Opening Championships in Galway, Ireland, this September.

    Fastest time in recent years?
    In 2022, Jim Yiannaros of Batemans Bay Oysters shucked 30 Rock Oysters in just 2:39 minutes!

    🎟️ Entry to watch is included with your Saturday General Admission Ticket.

    🦪 Shuckers, register your interest today at naroomaoysterfestival.com

    The Australian Oyster Shucking Championships are proudly supported by australiasoystercoast

    #AustralianOysterShuckingChampionships #NaroomaRocks #NaroomaOysterFestival #RockOysterCountry #GetShucked #eurobodalla #FeelNSW #GottaLoveTassieSeafood #champion #AustralianWoodenBoatFestival

  • Cheap Lobsters (Crayfish).
    They’re back again. Just in time for the long weekend. From $45 each until sold out. #lobsters #gottalovetassieseafood

  • It is such a privilege to share these beautiful southern rock lobsters with our customers, straight from Tasmania’s cool, clear waters. #gottalovetassieseafood #southernrocklobster eastcoasttasmania

  • What a feast! Nothing beats fresh Tassie seafood, shared with friends. (Still love this shot jameshoranphoto 📸). #gottalovetassieseafood #bicheno eastcoasttasmania

  • 🤤Craving for something fresh, healthy, and delicious? With Huon Salmon Poke Bowl, you can get all of that in one recipe! 🐟

    Find this recipe on our
    https://gottalovetassieseafood.com.au/ and dive into the blend of flavours of @huonaquaculture.

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

    Recipe and image courtesy of Huon Aquaculture.

    #GottaLoveTassieSeafood

  • 🍕🔥Indulge your family with this Hot Smoked Huon Salmon Flame Cake (German Pizza) recipe by Huon Aquaculture.🐟🌊

    A recipe available on our
    https://gottalovetassieseafood.com.au/ that will get you wanting more!

    If you would like to spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

    Recipe and image courtesy of @huonaquaculture

  • Experience the magic of winter seafood from Tassie’s cool, clear waters while you’re here for bichenobeams 🦞❤️ #gottalovetassieseafood #eastcoasttasmania #offseason #bichenobeams #bicheno

  • Treat Mum to a Lobster Shack Tasmania Hot and Cold Seafood platter for lunch tomorrow: with a half Southern Rock Lobster (your choice of: natural, garlic butter or mornay), crumbed Tasmanian fish, crumbed calamari,
    oysters (natural or Kilpatrick), large crispy chips, tiger prawns, smoked salmon, locally caught pickled octopus, marinated mussels, garden salad, house made sauces + lemon wedges. It’s the ultimate seafood treat! 🦞❤️ #gottalovetassieseafood #mothersdaylunch

  • Lobby rolls from 11am today, all school holidays and every day #lobsterroll #gottalovetassieseafood #tassieschoolholidays #southernrocklobster #bicheno #lobstershacktasmania

  • What’s on your menu tonight? #eastcoasttasmania #gottalovetassieseafood #southernrocklobster #fishingfamily #tasmanianprimaryproducers

  • Looking to chuck something on the barbie before summer ends? How about these Salmon Skewers with Zucchini from @tassalseafood !

    Recipe can be found on our website at https://gottalovetassieseafood.com.au/

    If you would like to spread the ❤of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

    Recipe and image courtesy of @tassalseafood.

  • Eat in or takeaway? 🦞🦞🦞 #gottalovetassieseafood #southernrocklobster #lobstershacktasmania

  • It's a seafood chowder sort of evening, don't you think? 🦞❤️ #seafood #chowder #gottalovetassieseafood #lobstershacktasmania

  • Right now, chefs Steve and Adam are receiving one of the first unloads for the start of the 2023/2024 southern rock lobster season. The season opened just two days ago and there have already been boats fishing down south. Do you know what that means? New season, fresh lobster in our holding tanks just in time for your Bicheno Food and Wine Festival weekend. Now that’s a good weekend! 🦞❤️
    #bfwf #bfwf23 #gottalovetassieseafood #southernrocklobster

  • If you missed out on this hearty Hot & Sour Soup recipe presented by Rodney Dunn (Co-founder of The Angrarian Kitchen) at the Australian Wooden Boat Festival 2023, be sure to visit our website https://gottalovetassieseafood.com.au/
    to get the recipe!

    If you would like to get active on Instagram and spread the ❤ of Tassie seafood, be sure to use #GottaLoveTassieSeafood when you post your delicious seafood dish to be featured on our Get Social wall.

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