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Honey Soy Salmon and Noodle Salad

Serves 4 Cook Time 20 minutes

Method

Heat your oven to 160°C.

Dressing

Mix soy sauce, vinegar, honey, extra virgin olive oil and sesame oil in a bowl until well combined. Season with salt, pepper, and optional chilli.

Salad

Shred the cabbage, finely slice carrots into thin sticks, and slice spring onions into a large bowl. Add rice noodles and dressing. Toss to combine. If using fried noodles, add them just before serving to keep them crisp.

Bake

Lightly oil an oven tray and place the salmon on, skin side down. Season with salt and pepper. Bake for around 15 to 20 minutes or until the salmon is cooked.

Ingredients

600g skin on Tasmanian Atlantic salmon fillet (or 4 individual portions)

A dash of olive oil for cooking

1⁄4 cabbage

2 carrots

4 spring onions

1 cup noodles (cooked rice noodles, fried noodles, or both)

Any other crispy salad veggies that you like

Dressing

1 tablespoon soy sauce

1 tablespoon white vinegar

1 teaspoon honey

1⁄4 cup extra virgin olive oil

1 tablespoon sesame oil

Sea salt and pepper

Chilli (optional)

 

Where to buy

The Salmon Shop Salamanca

Huon Aqua

The Fish Man

Constitution Dock Fresh Fish

Mures Tasmania

Wilson’s Seafoods Factory Outlet

Tasmanian Gourmet Seafoods

Mures Fishing – outlet

Ashmores Southern Fish Markets

Kyeema Seafoods

41° South Tasmania

The Horny Cray

Lobster Shack Tasmania

Stanley Seafood Sales

Peter and Una Seafoods

Recipe Author

Eloise Emmett

Award-winning Tasmanian publisher, author, chef, stylist and photographer.


A seriously delicious meal, high in omega-3 which helps to promote brain function and a good mood.

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