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Tomato Baked White Fish

Serves 2 Cook Time 30 mins Prep Time 10 mins


Heat your oven to 160ºC.

Tomato Sauce

Heat a pan on medium and add olive oil.

Add the punnet of tomatoes and chilli and cook for five minutes until softened.

Add garlic, crushed tomatoes, and stock. Cook for five minutes. Add salt and pepper to taste.


Place fillets in an oven safe dish and add tomato sauce. Bake in oven for 10-15 minutes.

Serve with toasted sourdough.


2 white fish fillets

Crusty sourdough bread, toasted


1 punnet cherry tomatoes

250 ml vegetable stock

2 garlic cloves, finely chopped

½ can crushed tomatoes

½ large red chilli

3 tablespoons olive oil

Salt and pepper to taste


Where to buy

The Fish Man

Constitution Dock Fresh Fish

Mures Tasmania

Wilson’s Seafoods Factory Outlet

Tasmanian Gourmet Seafoods

Mures Fishing – outlet

Ashmores Southern Fish Markets

Kyeema Seafoods

The Horny Cray

Lobster Shack Tasmania

Stanley Seafood Sales

Peter and Una Seafoods

Recipe Author

Sabina Newton

Private chef and contestant on season 13 of MasterChef Australia.

Choose your favourite white fish for this recipe. A medium-to-strong flavoured fish such as blue warehou would be ideal.

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